So this is where I begin.... A little about me and why I am here! My name is Jes Brock. I am an RKC Level II instructor and a Kettlebell Nerd, according to my friends. My bells live with me...literally. They go everywhere I go; in fact I have 4 in my car right now(hey, you never know when you might find a little time to grease the groove).
I have been active all of my life...I have been a competitive equestrian for over 20 years, played ice hockey with the boys growing up, rugby in college, and have been an avid climber since my early teens. But try as I may, I could never find an exercise program that fit ME. I tried aerobics classes (eww), gym membership after gym membership, and then finally, 3 years ago, I met the Kettlebell. My first thought was "wow, a cannonball with a handle," then I thought, "there is no way I can use that thing with my shoulder!" (long story....I'll tell that some other time). But my inability to let anyone show me up made me cave....and I've been addicted ever since I grabbed the horns!
You might think that this is a fad....or some other silly commercialized "widget", but I promise you this....let me introduce you to the "tough love" of the kettlebell and YOU will change your life forever for the better!
Power to you!
Ta mo chroi istigh ionat
