Ok, so yesterday I decided to try a Tracy Reifkind workout...I keep forgetting that I am coming back from a shoulder injury, and that means my hands are soft....so that brings my blister count to 6! Two of which are blood blisters! I didn't get to actually finish the workout, because I was worried that if I kept going I wouldn't be able to train for the rest of the week. But I did get through all but half of the last set...then blood started flying around TPT..usually means the time to stop passed you by a few reps ago! So today I did a Press/Pull day. Amazingly enough...my shoulder only bugs me during push-ups these days....so back to pressing I go....don't worry....I'm going slow and starting back with the 12 kg.
So todays workout looked a little like this......
12kg MP 3L/3R
24kg Frt Squat x5
16kg Bent Press x1
Body weight Pull Up x3
Pistols 3L/3R
I ran through this 5 times
A great way to have some fun when your hands look like they were mistaken for whole block taco cheese! I guess tomorrow I will go back to "Flow" and then a maxVO2 day (If the hands are happy!!!) If not.....I'll swing again...In GLOVES to work that grip!!!!
Ok...time to head to the farm and go for a ride. My horse Freaky and I might go for a swim (if we can find some water in the dry and thirsty land we call NC).
have a good sweat!
Ta mo chroi istigh ionat
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