Letting my knees rest.....

The past couple of months have had me really struggling with who I am. I have filled my life with a thousand different ways to forget. I have loved people. I have been in love with one person....now I am learning how to fall in love with myself. I have to love me....not for what I can press....or how many snatches I can do in 10 minutes. I have to love me...not for my 6 pack...but even if that 6pack turns to a keg. I am starting a love affair...with myself....but hey...it does help to have the 6 pack!!


Ok....off I go....I have to finish work...and get ready.....



I'm even wearing a dress tonight!

A good day

So this morning...
5x3/3 MP 16kg
Row 8x3/3 16kg
TABATA swings 16kg
(I'm pressed for time today so I needed something short and mean)

Hurray for Black Friday!
I am doing a show with a friend tonight....hopefully my voice will hold out on me.

Thanks for the kind words Rif, you and Tracy are quite the inspiration....I'll be seeing you before too long!!

Much Tough Love

Being thankful

I'm back! I have had a rough year, and the past few months have been nothing but hell. But I am back, doing what I love. I'm going to be teaching a small yoga class, and have a few clients I am working with again. I'm training for a marathon, and I'm getting ready to start working with a FRG at Bragg, offering small group KB classes (just found out today!). I'm still slinging steel, and in all honesty, I think that it is the only thing that is bringing me through this year. Maybe I can turn this into a self-help booklet....KB Therapy..... hahaha.
Still struggling with eating habits....but I think I am getting a little better. Still not eating carbs....just veggies, fruit, and fish these days. (I'm growing allergic to poultry now). Getting tested, hopefully sometime next month.

Ok.....I gotta run....

Work is calling....

ciao

4 seconds left in the 4th........

State is up by 4....sorry I got distracted!!!!! WE WON!!!!! WE WON!!! WE WON!!!!! The first in 4 games!!! I can't breathe! hahaha AAAAAHHHHHHH!!!!! Even Linky was a little nervous.... He was sporting his Mr. Wuf collar today! in support of his team. He even got a little beer to celebrate the victory.