So this morning...
5x3/3 MP 16kg
Row 8x3/3 16kg
TABATA swings 16kg
(I'm pressed for time today so I needed something short and mean)
Hurray for Black Friday!
I am doing a show with a friend tonight....hopefully my voice will hold out on me.
Thanks for the kind words Rif, you and Tracy are quite the inspiration....I'll be seeing you before too long!!
Much Tough Love
Ta mo chroi istigh ionat
2 comments:
good to see you posting again jes, see you again soon I'm sure.
oh yeah, short and mean is way better than short and sweet :))
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