Today...
squat 155 3x15
MP 16kg 1x1x15
pull up bw 3x15
300 swings 16kg 10 minutes
not bad for 25 minutes
Then I rode a bit...too bad I got smashed into a tree...
I have some swelling and tenderness just above my left hip to show for a bucking horse and slick spot (horse fell and pinned me to a tree)....but I think it's just a bruise....we'll see tomorrow, at least it only hurts to the touch.
let's see how climbing goes tonight....we have a shoe demo so I get new shoes...
I love being a chick!
Ta mo chroi istigh ionat
2 comments:
Hi there Jes. Saw your response to Rif and the club bells. He is a beast. Looking forward to hearing about your kettlebell (and other) exploits! Howie
jes, you just can't keep falling off stuff now can you? lol. heal fast.
and thanks howie :)
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