Whoo hoo!!!

Big squat day!!! My butt hurts now! Today was a "fun day" I had too much other crap to deal with....so I didn't plan anything...I did some swings, swipes, sitting pull-ups (I had to improvise) and heavy squats...lemme tell you...the little bar on my brother's pretend weight set....not fun on the shoulders!!!!!! Even with a fat pad! Anyway....I broke a sweat and just played for about 45 minutes. It was good!